About Serena
I've taught Pilates for 18 years, practised it for 25... but initially hated it!
I grew up with poor physical awareness and ability. Pilates transformed my body and ignited a passion to understand how bodies work. I completed the two-year, 1200-hour comprehensive Pilates teacher training in 2006 with two Pilates Foundation founders, Anne-Marie Zulkahari and Hana Jones.
Over the past 18 years, I've taught in studios and osteopathic, chiropractic, and physiotherapy clinics addressing clients’ needs in partnership with other health professionals.
Taught by leading teachers and world-leading academics, my teaching is informed by current developments, and new insights. My Neuroscience MSci taught me how to read and understand primary scientific research with a critical eye, so I have solid knowledge, combined with a thorough appreciation of Pilates principles.
Alongside my work with clients, I continue to investigate the deeper role of Pilates as a remedial and therapeutic tool, through my academic study and research. that eventually led to my Neuroscience MSci from University College London (UCL).
At UCL my studies ranged from the control of movement to the neural basis of motivation and learning. Both my dissertation and thesis focused on pain research, with laboratory research forming 75% of my Master's. I also studied neurodegeneration, which informs my teaching - for example when teaching clients with Alzheimer's and other such diseases.
Unlike everyone else, I initially hated Pilates, finding the focused approach to movement frustrating. I could work hard, but Pilates required mind-body connection.
Everyone in class remembered exercises, and spoke of finding connections and having this amazing experience, whilst I just couldn’t get it. I felt I didn't fit in. There were all these amazing people decades older than me, so much fitter and stronger.
I'm forever grateful to my teachers who persevered - despite my frustration and lack of movement skills because classes soon became essential. Experiencing my body as part of me, rather than a thing to do something to – Pilates made the mind-body connection real. Regular studio Pilates classes since 1999 dramatically changed my approach to exercise.
Instead of feeling I should exercise, Pilates made moving easier, so now, at the age of 54, the struggle is choosing between fun activities that keep me fit. I love exercise that also involves meeting great people, drinking tea, and eating cake (climbing/cold water swimming). None would be so enjoyable without Pilates. Cold water swimming, yoga and cycling are integral to my life – and I'm so excited to be returning to climbing and trapeze!
I combine a creative approach with 18 years of teaching experience and knowledge to create classes that challenge but are always encouraging, engaging, and fun. I've been privileged to meet and teach countless amazing people who continue to inspire and show me the difference regular practice can make at any age.
Whatever your current ability, injury, or issues, you can feel better in your body and enjoy physical movement more. Get in touch here. Why wait?